I am 30 years of age, How do I make my metabolism as fast as a teenagers?

Well, you might not be able to. Obviously, as you age your metabolism slows significantly.





There are some things that can help though...such as drinking caffeinated drinks in the morning (it helps to jump start your metabolism), eating foods with pepper, since capsaicin-the chemical in peppers which makes them hot--increases metabolism. Also, try drinking ice water rather than water without ice, since your body has to warm up the water to 98 degrees which can help burn a few more calories.





Obviously working out will help, and the more muscle mass you have, the more calories you burn on a daily basis.I am 30 years of age, How do I make my metabolism as fast as a teenagers?
The most effective, healthy and long term approach is exercise. Change your outlook and get involved activities that are fun - not a burden. Dance, swim, Pilate's, mix it up with nice walks %26amp; weights.


You will look and feel like a different person when u get those endorphins moving!!





Good luck - the most chllenging part is getting started, but once u do - u will feel great!!I am 30 years of age, How do I make my metabolism as fast as a teenagers?
Get Bob Green's book GET WITH THE PROGRAM. It gives great advice on getting your metabolism up. Are you a breakfast eater? That's a good start to get it going. 6 healthy meals a day will help it too.