How to lose weight in a month for teenagers?

am a teenager and going on vacation am already skinny but i got stomach fat and i want to go to the beach with my sotmach fat in my swim suit..


what kind of worj out should that ill get results..please helpHow to lose weight in a month for teenagers?
please do kapalbhati pranayam as advised by baba Ramdev in Aastha channel fro 10 minutes dailyHow to lose weight in a month for teenagers?
Fast weight loss tips: #1. Eat specific foods. A number of food additives, like spices, can help to speed up your metabolism by creating a thermodynamic burn that has been shown to last a few hours after you eat.





Fast weight loss tips: #2. Time your meals. The majority of your calories should be earlier in the day. Your meals should contain less total calories as the day goes on. Try to eat little or preferably nothing at all after your evening meal. Don't skip any meals. You should be eating 4 - 6 meals each day.





Fast weight loss tips: #3. Make sure you eat enough. One of the biggest mistakes people make when trying to lose weight is they don't eat enough.





If you don't consume the proper amount of calories you will send your body into what is known as a survival mode. This happens when your body does not have enough calories, so it conserves energy to prepare for possible starvation.





On the opposite side of this, is if you eat too many calories the excess will be stored as fat. You need to exercise in order to burn more calories than you eat. Therefore, moderation is the key when it comes to calorie intake.
This surely works.. Drink warm lemon water with honey or just like that everyday in an empty stomach in the morning... Lemon is said to bring down the weight naturally//


OR drink GREEN TEA., this surely helps.. If you want to know its benefits, just google it!! Green tea, without any sugar, reduces your excessive fat...!! You can have upto 2 -3 glasses per day... You can lose weight quickly by this...


AND you should be controlled in eating... If you are not haaving a controlled diet, then nothing works out! So be careful





You can also reduce your weight by eating OATS daily in the morning.......